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INDIA’S PROTEIN PROBLEM

Indians are not known for having high-protein diets.

Our dietary habits are more carb-friendly, especially when compared to the west. The ratio of carbohydrates to proteins for majority of the Western diets is approximately 3:1, whereas the same ratio for Indian diets is a staggering 5:1. A traditionally low consumption of protein in both Indian vegetarian diets (84%) and Indian non-vegetarian diets (65%) have drastically debilitated our ability to absorb protein altogether.

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